Let’s work together. If you’re looking to build the mental strength for lifelong habits, lose weight, or improve in your running, I’m confident I can help you.
CURRENTLY OFFERING:
In Person - Private circuit/strength training workouts (must be within 45 minutes of Nashville, TN)
In Person - Private run workouts and form correction (must be within 45 minutes of Nashville, TN)
Online — High-quality, thoughtfully-tailored run training plans (regular communication + accountability included)
Online — Strength, conditioning and mobility work in realtime with me over Zoom
Online - Treadmill run/walk workouts in realtime with me over Zoom
Online - Bimonthly accountability calls to keep you motivated and on track in your training (think ‘workout therapy’)